Catalogue

Our programs are built on years of experience and the latest research, ensuring that your team receives the highest quality training to drive meaningful and lasting transformation.

Workshop, Webinar

ActNow: mental health crisis response

Designed for people and culture, health and safety and trained mental health first aid responders, this critical training deals with managing mental health crises at work and extreme emotional …

Mental Health and Wellbeing
Leader
Half day
Workshop, Webinar

UCOPEA: a 6-step approach for coping with challenges & change

This skill-building program guides you through UCOPEA – an easy to understand model to help you master the art of “coping”. The program outlines the importance of building resilience and broadening …

Mental Health and Wellbeing
All Staff
2 hours
eLearn

Introduction to emotional intelligence

Our emotional intelligence is a valuable skill that can generate positive, constructive outcomes, personally and professionally. When applied effectively, it can help get us through some difficult …

Mental Health and Wellbeing
All Staff
30 minutes self paced
eLearn

Building healthy coping skills

How we respond to challenges in life can impact our performance, our relationships and our wellbeing. This module provides a range of strategies for coping with some everyday challenges, with a focus …

Mental Health and Wellbeing
All Staff
30 minutes self paced
Workshop, Webinar

Burnout busters

The experience of burnout has been an increasing focus of wellbeing in recent years, and is now recognised as a syndrome. How do we know when we are experiencing burnout, specifically what signs can …

Mental Health and Wellbeing
All Staff
1 hour
eLearn

Creating healthy sleep habits

Sleep offers a multitude of health and performance benefits that scientists continue to uncover. Yet recent figures indicate that 40 to 50 percent of working adults are not getting adequate sleep. …

Mental Health and Wellbeing
All Staff
30 minutes self paced
Workshop, Webinar

Using culture and values for positive mental health outcomes at work

This workshop aims to reconnect you with your core values, your personal reasons for working, and your goals in life. This forms the framework for exploring your organisation’s specific values and …

Mental Health and Wellbeing
All Staff
3 hours
eLearn

Understanding mental health in your team

To protect the health and safety of your people, and to maximise their productivity and engagement, it's vital that you provide them with the appropriate support when they are struggling. This starts …

Mental Health and Wellbeing
Leader
30 minutes self paced
Workshop, Webinar

From surviving to thriving

In our modern working lives, the key to optimum wellbeing and performance is twofold. It’s about how well we manage stress, minimising its impacts on our health and wellbeing, and it’s also about how …

Mental Health and Wellbeing
All Staff
1 hour
Workshop, Webinar

Striking the balance: tips for work-life integration

In the current reality of flexible work arrangements and working from home, the line between work and our personal lives is more blurred than ever before. How do we sort through the confusion and …

Mental Health and Wellbeing
All Staff
1 hour
Workshop, Webinar

Maintaining flexibility in practice and in mindset

Recent global health, conflict and climate events have heightened the need for us to adjust to ongoing change and uncertainty in our home and work lives. As we learn new ways to connect with others …

Mental Health and Wellbeing
All Staff
1 hour
Workshop, Webinar

Achieving a Healthy Balance at Work & Home

This program is about reflecting on the small changes participants may want to make in order to feel happier and more productive. This program focuses on life/work balance and it explores the range …

Mental Health and Wellbeing
All Staff
1 hour

Transform your workplace


With Enmasse, you’re not just hiring a consultancy. You’re partnering with a team dedicated to transforming your organisational culture and community for the better.

Let’s talk