Building healthy coping skills

How we respond to challenges in life can impact our performance, our relationships and our wellbeing. This module provides a range of strategies for coping with some everyday challenges, with a focus on change. It explores the notion of resilience and provides a six-step model for working through problems and being better prepared for future challenges.

Category
Mental Health and Wellbeing
Audience
All Staff
Format
eLearn
Duration
30 minutes self paced

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