Creating healthy sleep habits
Course contents
Sleep offers a multitude of health and performance benefits that scientists continue to uncover. Yet recent figures indicate that 40 to 50 percent of working adults are not getting adequate sleep. What does it mean to achieve healthy sleep? What are the barriers preventing us from sleeping and what can we do to help overcome them? This module explores the connection between sleep and wellbeing, and provides a number of helpful tips and strategies for building and maintaining a healthy sleep routine.
Learning outcomes
- Identify the various factors that contribute to healthy sleep and the links between sleep, wellbeing and energy
- Identify behaviours and mindsets that can disrupt or prevent healthy sleep
- Evaluate when a lack of sleep is becoming an issue that needs addressing
- Apply some practical lifestyle tips and strategies to assist in improving your quality of sleep
- Build your own toolkit for using mindfulness and thought reframing techniques to help improve your quality of rest
- Access some helpful options for further support and identify when this support may be needed
Compliance outcomes
- Compliance with the Model Work Health and Safety Act 2011 (Cth)
- Prioritising employee wellbeing and addressing psychosocial risks
- Educating employees on the importance of sleep and providing strategies for improving sleep quality
- Reduce fatigue-related incidents, improve focus and productivity
- Create a healthier work environment.
- Fulfil the employer's duty of care to ensure both physical and psychological safety within the workplace
Benefits
- Highlights the importance of sleep for health and productivity
- Provides strategies for improving sleep quality
- Identifies behaviors and mindsets that affect sleep
- Encourages the use of mindfulness and relaxation techniques
- Supports overall employee wellbeing and productivity
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