The Lifesaving Power of Listening
In an era where conversations about mental health are becoming increasingly crucial, one topic demands particular attention - suicide. At Enmasse, we believe that understanding, empathy, and active support can make a world of difference to someone grappling with suicidal thoughts. In recognition of National Suicide Prevention Month, we're focusing on the power of listening and how it can offer support to those in need.
Listening might seem like a simple act, but it holds immense power when someone is battling suicidal thoughts. It's not just about being a sounding board; it's about offering a safe and non-judgmental space where someone can express their feelings openly.
When talking to someone with suicidal thoughts, it's essential to be patient and empathetic. Avoid dismissing their feelings or offering platitudes. Instead, validate their emotions and let them know that they're not alone in their struggle.
While providing a listening ear is significant, it's also important to encourage the person to seek professional help. Therapists, psychiatrists, and suicide prevention hotlines are equipped to provide the necessary support and intervention. If the individual is hesitant, consider offering to accompany them to therapy sessions or help them reach out to a mental health professional. Your support during this process can make a significant difference.
It's crucial to remember that your role is one of support, not solution. You're not expected to fix their problems, nor should you feel pressured to do so. Your role is to be there for them, to listen, and to encourage professional help.
Maintaining Personal Well-being
Supporting someone who's experiencing suicidal thoughts can be emotionally draining. It's crucial to look after your mental well-being during this process. Seek support for yourself, whether it's from a trusted friend, family member, or mental health professional. It's okay to set boundaries and ensure you're not compromising your own mental health.
At Enmasse, we're dedicated to fostering an atmosphere that prioritises mental health. We design programs aimed at promoting mental well-being and providing the necessary resources and support in the workplace. We believe that with empathy, understanding, and action, we can make a difference in the battle against suicide.
If you or someone you know is in distress, reach out to a trusted individual or a mental health professional immediately. In Australia, organisations like Lifeline (13 11 14) or SANE (1800 18 7263) can be valuable. In the UK, you can contact the Samaritans at any time on 116 123 or by emailing jo@samaritans.org.
